• Gain the confidence you've always wanted

    Tailored Chap delivers a truly one of a kind approach for men to transform their lives. We help you define your road-map to who you are, and the steps needed to achieve your goals.

    Get Started One On One How It Works

How It Works

  • 1 The First Step

    We Find Your True Self

    The true man inside you that wants to come out, take initiative, and knows the lifestyle he wants.

    Deep down you know what it is you desire and want to be.

  • 2 The Path

    The Steps Required To Make It Happen

    We help you discover an entire new world of possibilities for your life that you never thought were possible, while helping you develop the confidence and skills you need to make it happen.

  • 3 The Action Plan

    We Help You Get There

    This won't be complicated. We have a proven system that's centered around making this work for you from day one. We focus on the key aspects of your life to create a pathway to get you to where you want to be.

What You Master

  • Fitness

    Getting You Started On The Basics

    The exercises listed below are your foundation. This will be your launching pad to getting yourself in the best physical condition of your life.

    You may see headlines in men’s magazines saying “The one killer workout that’ll have you looking ripped in days!”. Know that this is nothing more than a way to grab your attention. Pure mar- keting, nothing more.

    There is no “one killer workout” and no amazing diet that’ll have you looking like a new man in less than a week. There is no overnight success. Your results will come, but only with hard work and dedication.

  • Diet

    Stop eating out and start cooking.

    No one, not even bodybuilders, wants to make complicated meals. They’re very time consuming and if you want something complicated, you’ll probably go to a restaurant that makes it to perfection. With this program you'll get simple meal plans that will have you getting healthier, and feeling and looking your best.

  • How you present yourself. This matters.

    Style

    If your personal style has always been an afterthought, then you yourself will become an afterthought.

    Upgrading your style isn’t hard, and it doesn’t require a lot of money.

    You’ll feel more professional, be more dedicated to your work, and you will begin to value yourself.

  • The most important part of all this

    Inner Work

    This, more than anything else, requires the greatest amount of work and investment in yourself to get to where you want to be in your life.

    This is about developing the traits you need to react to any situation in a calm manner, to give yourself options in all aspects of your life.

Let's Get Acquainted

Begin by filling out the form below. We’ll get in touch with you about setting up a
one-on-one video call to see how we can work together to get you to where you want to be.

Guidance

Why It's So Important For Companies To Allow Employees To Workout

The average employee, at best, get’s in less than three hours of actual work per work day. That, in reality, […]

Read More

Someday Isn't A Day In The Calendar

Someday….someday I’ll have X, Y, and Z, and everything will be better. My friends, someday isn’t a day in the […]

Read More

Focus On Your Personal Growth To Be Successful

Bodybuilders try to go for a personal record every week, and it should be no different in other aspects of […]

Read More

Exercise Fends Off Depression

Look at this, scientists have found that exercise fends off depression.

Read More

Watch Your Money

Men must watch their money or be ready to lose their freedom as they get older.

Read More

Using Gym Mats For Deadlifts

Take care of your back. Deadlifts are one of the best exercises you can do at the gym. They literally […]

Read More

Find Your Voice

Find your voice. It’s an expression you hear a lot these days.

Read More

Keep Yourself Busy

One thing that I tell clients is to keep moving forward, keep yourself busy with things that you’re passionate about […]

Read More

Social Media

Facebook Posts

7 months ago

Tailored Chap

Always get some leg workout in. ... See MoreSee Less

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Weekly habits to start:
- Heavy weights 3-4X a week (3 rep max weight)
- Do Brazilian jiu-jitsu min 2X a week
- Do your best to get 8hrs of sleep per day
- Be in service to others, whether you get paid or not.
- Live in the present.

#diet #fitness #jiujitsu #Goals #motivation

Monday things to remember? Build positive habits and keep innovating.

Bad habits and stagnation are a recipe for disaster.

#motivation #habits #positivity #gratitude #entrepeneur #lifeskills

“The unorthodox arrangement with her husband of nine months also includes a room for Paltrow’s ex-husband Chris Martin.”
—————————————————
Would this work for you if you had a blended family? I don’t think I’m this “woke”.
#divorce #family #dating

VANITY FAIR@VanityFair

Gwyneth Paltrow’s secret to a happy marriage? Separate houses http://vntyfr.com/baCIRTh

Free 1hr one on one consultation, focusing on your diet, fitness, and presentation. DM to get started.

#fitness #diet #selfhelp #motivation #help #lifeskills

Here’s two things you can do right now to change your life:
1. Join a gym
2. Take up Brazilian jiu-jitsu

I can guarantee you you will begin to notice changes immediately, & your self confidence will be at levels you never thought possible.
#BJJ #confidence #gym #motivational

Looking for some dad’s in #Vancouver that are looking to reboot with their fitness and lifestyle.

If you’re recently separated or divorced as well, send us a direct message.

Let’s start a conversation and help you become the best version of yourself.

Biggest regrets in life never come from failing; they come from not attempting what you wanted to do.

And never think of it as failing, it’s just an attempt that didn’t work. Nothing more.
#motivation #goals

Feeling a little down today? Here’s a trick that really helps.

Get a notebook and a pen. Make two columns and write down what material and spiritual things you want out of your life.

From there, start on an action plan.
#motivation #Mentalhealth #life #fitness

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