The Blue Print To Change Your Life

    One 90 minute session will get you the results that will last you for decades to come.

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  • Helping Men Transformation Their Lives From The Ground Up

    Our Mission Statement

    Our mission is to help men create the lives they want for themselves, through fitness, diet, presentation, and core values, allowing them to attain their goals, be better fathers, husbands, and members of their community.

    We aim to bring together mind, body, and spirit, to create a community for men of all ages to feel safe, trusted, and more confident in themselves.

    This is our mission.

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    Designed to transform your life and give you a new foundation. This is for men that have always struggled with their self-confidence. No tricks or gimmicks. Hard work and proven actionable results.

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  • For the busy father that needs self-care


    You're a dad. It's your number one job, but before you can be effective at it, you need to make sure you're taking care of yourself first.

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6 months ago

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Always get some leg workout in. ... See MoreSee Less

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Weekly habits to start:
- Heavy weights 3-4X a week (3 rep max weight)
- Do Brazilian jiu-jitsu min 2X a week
- Do your best to get 8hrs of sleep per day
- Be in service to others, whether you get paid or not.
- Live in the present.

#diet #fitness #jiujitsu #Goals #motivation

Monday things to remember? Build positive habits and keep innovating.

Bad habits and stagnation are a recipe for disaster.

#motivation #habits #positivity #gratitude #entrepeneur #lifeskills

“The unorthodox arrangement with her husband of nine months also includes a room for Paltrow’s ex-husband Chris Martin.”
Would this work for you if you had a blended family? I don’t think I’m this “woke”.
#divorce #family #dating


Gwyneth Paltrow’s secret to a happy marriage? Separate houses https://t.co/xf5g8IdZK5

Free 1hr one on one consultation, focusing on your diet, fitness, and presentation. DM to get started.

#fitness #diet #selfhelp #motivation #help #lifeskills

Here’s two things you can do right now to change your life:
1. Join a gym
2. Take up Brazilian jiu-jitsu

I can guarantee you you will begin to notice changes immediately, & your self confidence will be at levels you never thought possible.
#BJJ #confidence #gym #motivational

Looking for some dad’s in #Vancouver that are looking to reboot with their fitness and lifestyle.

If you’re recently separated or divorced as well, send us a direct message.

Let’s start a conversation and help you become the best version of yourself.

Biggest regrets in life never come from failing; they come from not attempting what you wanted to do.

And never think of it as failing, it’s just an attempt that didn’t work. Nothing more.
#motivation #goals

Feeling a little down today? Here’s a trick that really helps.

Get a notebook and a pen. Make two columns and write down what material and spiritual things you want out of your life.

From there, start on an action plan.
#motivation #Mentalhealth #life #fitness

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