• Confidence

    It Begins With A Rock Solid Foundation

    Tailored Chap delivers a truly one of a kind approach for men to transform their lives. We help you define your road-map to who you are, and the steps needed to achieve your goals.

    Get Started One On One How It Works

What You Master

  • The Basics

    Fitness

    This isn't just about looking good. This is about changing your brain chemistry and giving a struggle that will change how your mind works.

    This is as much about physical health as it is mental health.

    You will receive a workout routine designed around your schedule and obligations, optimized so you get maximum benefit and results in the shortest amount of time.

    ...always remember, do the work.

  • Start cooking.

    Diet

    No one, not even bodybuilders, wants to make complicated meals. They’re very time consuming and if you want something complicated, you’ll probably go to a restaurant that makes it to perfection.

    With this program you'll get simple meal plans that will have you getting healthier, and feeling and looking your best.

    Like everything else in this program, it's designed to be simple and effective from the start.

  • This matters.

    Style

    If your personal style has always been an afterthought, then you yourself will become an afterthought.

    Upgrading your style isn’t hard, and it doesn’t require a lot of money.

    You’ll feel more professional, be more dedicated to your work, and you will begin to value yourself.

  • The most important part of all this

    Inner Work

    This, more than anything else, requires the greatest amount of work and investment in yourself to get to where you want to be in your life.

    This is about developing the traits you need to react to any situation in a calm manner, to give yourself options in all aspects of your life.

Let's Get Acquainted

Begin by filling out the form below. We will be in touch to have a 15 minute video chat to go over the program with you and get a better understanding of your goals.

Guidance

Why It's So Important For Companies To Allow Employees To Workout

The average employee, at best, get’s in less than three hours of actual work per work day. That, in reality, […]

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Someday Isn't A Day In The Calendar

Someday….someday I’ll have X, Y, and Z, and everything will be better. My friends, someday isn’t a day in the […]

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Focus On Your Personal Growth To Be Successful

Bodybuilders try to go for a personal record every week, and it should be no different in other aspects of […]

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Exercise Fends Off Depression

Look at this, scientists have found that exercise fends off depression.

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Watch Your Money

Men must watch their money or be ready to lose their freedom as they get older.

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Using Gym Mats For Deadlifts

Take care of your back. Deadlifts are one of the best exercises you can do at the gym. They literally […]

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Find Your Voice

Find your voice. It’s an expression you hear a lot these days.

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Keep Yourself Busy

One thing that I tell clients is to keep moving forward, keep yourself busy with things that you’re passionate about […]

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Social Media

Facebook Posts

8 months ago

Tailored Chap

Always get some leg workout in. ... See MoreSee Less

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Weekly habits to start:
- Heavy weights 3-4X a week (3 rep max weight)
- Do Brazilian jiu-jitsu min 2X a week
- Do your best to get 8hrs of sleep per day
- Be in service to others, whether you get paid or not.
- Live in the present.

#diet #fitness #jiujitsu #Goals #motivation

Monday things to remember? Build positive habits and keep innovating.

Bad habits and stagnation are a recipe for disaster.

#motivation #habits #positivity #gratitude #entrepeneur #lifeskills

“The unorthodox arrangement with her husband of nine months also includes a room for Paltrow’s ex-husband Chris Martin.”
—————————————————
Would this work for you if you had a blended family? I don’t think I’m this “woke”.
#divorce #family #dating

VANITY FAIR@VanityFair

Gwyneth Paltrow’s secret to a happy marriage? Separate houses http://vntyfr.com/baCIRTh

Free 1hr one on one consultation, focusing on your diet, fitness, and presentation. DM to get started.

#fitness #diet #selfhelp #motivation #help #lifeskills

Here’s two things you can do right now to change your life:
1. Join a gym
2. Take up Brazilian jiu-jitsu

I can guarantee you you will begin to notice changes immediately, & your self confidence will be at levels you never thought possible.
#BJJ #confidence #gym #motivational

Looking for some dad’s in #Vancouver that are looking to reboot with their fitness and lifestyle.

If you’re recently separated or divorced as well, send us a direct message.

Let’s start a conversation and help you become the best version of yourself.

Biggest regrets in life never come from failing; they come from not attempting what you wanted to do.

And never think of it as failing, it’s just an attempt that didn’t work. Nothing more.
#motivation #goals

Feeling a little down today? Here’s a trick that really helps.

Get a notebook and a pen. Make two columns and write down what material and spiritual things you want out of your life.

From there, start on an action plan.
#motivation #Mentalhealth #life #fitness

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