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    The Right Gym For You

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Don't Be Timid

Life isn’t hard to figure out, I tell anyone that’ll listen. Be kind to yourself, be kind to others. Love yourself, love others. Forgive yourself, forgive others. Follow your passions, and let others do the same. Simple stuff. ….Not really. We’re human, we’re complex and have an amazing ability to turn little things into tornado’s. […]

Read More

Finding The Right Gym For You

Finding the right gym for you can be an adventure all by itself. With so many to choose from, all offering different promotional incentives to you locked in, it can be overwhelming for those that are just starting out. A gym has to fit your lifestyle, so if you have a family, or a job […]

Read More

Check Your Ego At The Door

Those that are successful at every aspect of life check their ego at the door.

Read More

Meal Prepping And Simple Meal Ideas

Meal prepping and simple meal ideas, for many, aren’t that simple, mainly because of the planning that’s involved. Eating healthier actually does take work to make it happen. The biggest obstacle to this is the food preparation that’s required. Most people don’t want to cook every night, and those with families are usually short on […]

Read More

When You Wake Up, Be Like A Wild Animal

When you wake up, be like a wild animal to be achieve your goals. There is no other way.

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What Makes You Feel Alive

What makes you feel alive? What makes you want to help others?

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Following Your Passion In Life Requires Two Things

Following your passion in life requires two things to be done. Unfortunately for most people, they only use one.

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It's Always Worth Losing

It’s always worth losing. Why? Because it’s better than not trying anything at all. Throughout most of my life, I was not a risk taker. I wanted to play it safe. Take the safe road, take the standard payoff, do the standard stuff that everyone else does. Most importantly, I didn’t want to “lose”.  My […]

Read More

You Get The Oxygen Mask First

Take care of yourself first. Seem’s easy doesn’t it? One thing I’ve noticed lately about people in relationships and those with kids especially, is that they neglect to take care of themselves. It all becomes about the kids, nothing more. “They” no longer exist. The person themselves is no longer really a person, they’re now […]

Read More

What No One Else Is Doing

What no one else is doing, and why aren’t they doing it? Here’s an example: A few days ago I was driving to see some family, and I noticed there was a lot of traffic. Cars backed up, but the lane to my right was completely empty. No cars, no cyclists, no sign of an […]

Read More

There Are No Straight Lines In Life

One thing I can guarantee you is that there are no straight lines in life. Recently, I’ve had some major life events happen in my life. Things I didn’t even see coming. No clue they were going to happen. And a few of the events were devastating. Initially, I was in shock. I couldn’t explain […]

Read More

Effort Is Attractive

Effort is attractive. When we think of things that are attractive, we naturally first think about the visual, the appearance of a person or an object. That’s how we’ve evolved. We want the most beautiful possessions (or partner) in life to show off to others. BUT, there is something else that is very attractive. It’s […]

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The Simple Rules Of Life

In life, there are rules that are common throughout history, I call them “the simple rules of life”. On my blog posts I talk a lot about “how I wish these were taught in school”, etc. One thing I really wish was taught at an early age was three basic rules of life to help […]

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Childhood Baggage

Dealing with childhood baggage as an adult can be a debilitating ordeal. The first years of our lives are spent with our parents. We are dependent on them for everything. As we get older and become teenagers, we do everything we can to try and detach ourselves from them and join our new pack, the […]

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Everyone's Success Is An Iceberg. No One Is An Overnight Success

Everyone’s success is an iceberg, but the vast majority of people never ever seem to see this. Instead, they accept what they see in front of them as reality. They don’t see what’s lying underneath and accept that whatever success a person has happened instantly because of luck or some miracle, not realizing it was, […]

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Be Careful Who You're Spending Your Time With

Since we humans are like sponges, you have to be careful who you’re spending your time with. We pick up habits and information wherever we go, from whomever we’re around.

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Porn Is Ruining Your Life In Ways You Don't Know About

It’s been known for a while that porn has been rewiring out brains, creating sexual addiction issues, and in some cases, causing men to no longer be able to perform sexually, and now we learn that porn is ruining your life in ways you don’t know about.

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Every Few Months, It's Time For A Tear Down

Every few months, it’s time for a tear down of your life. Nothing stays the same and succeeds. 

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Don't Waste Your Time With Online Dating

Don’t waste your time with online dating. Repeat that to yourself ten times.

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Be Grateful

Stop To Smell The Roses

Do you ever just stop to smell the roses?

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The Silent Communicator

The silent communicator, it’s perhaps something you were never taught about and don’t even think about, but it’s a key part of your communication to the outside world. 

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Owing It To Your Yourself

Owing it to yourself, something that’s important but rarely thought about. We all owe someone something. We owe a rent payment, a car payment, a mortgage payment, phone payment, but what about ourselves? 

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Why Summer Is The Hardest Season To Dress For

Want to know why summer is the hardest season to dress for? 

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Diet

Buying New Clothes As You're Losing Weight

When you’re working out, gaining muscle and dropping the fat, you’ll quickly notice that your clothes no longer fit like they use to and you may get stuck buying new clothes as you’re losing weight.

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Why Your Morning Preparation Is So Important To The Rest Of The Day

It’s the morning and you should know why your morning preparation is so important to the rest of the day.

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Your Brain Is A Muscle, It Needs A Daily Workout

Your brain needs a daily workout, along with your muscles, without it it’ll atrophy worse than missing the gym for a day.

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Gianluca Vacchi

Gianluca Vacchi, The Italian Instagram Lifestyle Star

Gianluca Vacchi, the Italian Instagram lifestyle star is a man that needs no introduction to anyone that’s on social media. If you don’t know who he is, then this post will do a good job of introducing you to him.

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To Achieve Happiness, You Need The Right Kind Of Fuel

To achieve happiness, you need the right kind of fuel. What fuels you? What makes you happy? A desire to help people? Wanting to make more money? Is it the desire to prove people wrong about you? To achieve happiness, you need the right kind of fuel.

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Progress

Progress, It's The Key

Progress, it’s the key and is the one thing that is a constant on this planet of ours, no matter how much we try to keep things the same, the universe has other plans.

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Be A Hero To Yourself

Now, I’m not the first person to say “be a hero to yourself”. In fact, many that come after me will say it as well, and it’s phrase that’s worth repeating over and over again to as many people as possible.

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Do You Need A Perfectly Tailored Suit? Yes. Yes You Do.

Have you ever seen a man that wears a poorly fitted suit? It’s horrible.

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The Struggle Is Real - How Often Should A Man Replace A Pair Of Socks?

How Often Should A Man Replace A Pair Of Socks? They’re not something men really think about that often. You put them on your feet, they keep you warm, and that’s that.

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Fitness

The Number One Way To Change Your Life

Fitness CAN change your life. I just came back from the gym. How do I feel? Like the greatest man alive. Seriously. That’s how I feel right now. Right this second.

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If You Need Inspiring Words, Don't Do It

If¬†you need inspiring words, don’t do it.

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Important Life Tasks That You Should Always Have Pre-Booked

There are important life tasks that you should always have pre-booked. No question. No matter your schedule, these are things that are just a basic part of your personal upkeep.

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A New Year Reset

New Year Resolution, the most broken thing in the history of the world. Many make new year resolutions that that they unfortunately give up on after a few bumps on the road.

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Why You Need To Keep Moving Forward

There’s a reason why you need to keep moving forward in your life, and the amazing thing about self improvement is it never stops pushing you.

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Adjusting To Your New Look

One of the great and amazing things that happens when you change your diet, stop drinking, start working out, and really start a lifestyle of self-improvement is that you begin to notice a new you. You look in the mirror and you see, physically, a different person.

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Training

Getting The Most Out Of Your Workout

Getting the most out of your workout is critical. Working out is one of my favorite things to do, but even I don’t want to spend more time in the gym than I need to. I want to get in there, get a great workout in, make some personal records, attempt new things, then leave […]

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Clothes For The Man That's Always Hot

Clothes for the man that’s always hot,walking out of the house in the dead of winter with nothing more than shorts and a t-shirt on. 

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How Many Days A Week Should You Workout?

How many days a week should you workout for the best results? There’s no magic number that applies to everyone unfortunately.

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Sleep Is Your Friend

As I’ve gotten better at listening to my body, one thing that I’ve been really able to cue in on is when I need more sleep.

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Start With Meat And Potato Exercises At The Gym

If you follow any fitness or body building page on Facebook or Instagram, you’ll see tons of exercises that promise to¬†eviscerate the fat, build explosive amounts of muscle, and a lot more.

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Don’t Be Timid

Life isn’t hard to figure out, I tell anyone that’ll listen.

Be kind to yourself, be kind to others. Love yourself, love others. Forgive yourself, forgive others. Follow your passions, and let others do the same. Simple stuff.

….Not really. We’re human, we’re complex and have an amazing ability to turn little things into tornado’s. We focus more on the little battles instead of the war.

One rule all men should follow is this: Don’t be timid.

If you want something, just go after it. What do you have to lose? Truthfully ask yourself that question? Misery comes from not pursuing your passions, not from not getting what you want. Making an attempt is half the battle, and will create a chemical reaction in your brain, making you work harder to stick with it. Once you stop, all those happy brain feeling chemicals stop too. The more you do it, the more happy feelings, and the less you do it, the more misery that comes your way.

Being timid is where your dreams go to die. It’s where a potential great future sinks in the ocean, never to be retrieved.

If your fear is failure, then that’s a silly fear. Nothing progresses without “failure”. The only way things can grow and improve is through failure. Bodybuilders workout until failure, that’s the only way their muscles will grow.

When you were a baby, the only way you learned was through trial and error, or, aka, failure. But it’s not failure, it’s just a progression until you become a master.

I’ve included the launch video of the Falcon Heavy which just launched into space recently. My favorite part is Elon Musk’s Tesla roadster coming into view and floating into space. That wasn’t done by timid people. This was done by people that followed their dreams.

Be like Elon.

Finding The Right Gym For You

Finding the right gym for you can be an adventure all by itself. With so many to choose from, all offering different promotional incentives to you locked in, it can be overwhelming for those that are just starting out.

A gym has to fit your lifestyle, so if you have a family, or a job that has you working or awake at odd times, you’re probably going to want a gym that’s open 24 hours a day, 7 days a week. Next you’ll obviously want a gym that has the most equipment, but remember, it has to fit your lifestyle.

A gym could be massive with all the equipment in the world, but if it’s not open during the hours you need, forget it. One benefit of gyms that are open 24/7 is that while they aren’t the biggest, they’re usually not super busy either, as people can come and go at any time of the day.

Locations is another big factor. It could be close to your gym, but if they don’t have a location close to your house, then that could be a negative as well.

When Finding The Right Gym For You – Try Many

Finally, try out a few different gyms. Get the free guest passes and use them to the max, get a feel for the type of people that are there, if the gym has what you’re looking for, pricing, etc.

In regards to the type of people at each gym, some of have the big bodybuilders, and some have people that are just in for a workout. Again, see what works best for you in this case. The bodybuilders can be intimidating to some, but for me, I suggest you use them as inspiration. You don’t have to be a bodybuilder, but you can copy their techniques and ask them questions. People at the gym love to help out other people.

Meal Prepping And Simple Meal Ideas

Meal prepping and simple meal ideas, for many, aren’t that simple, mainly because of the planning that’s involved.

Eating healthier actually does take work to make it happen. The biggest obstacle to this is the food preparation that’s required. Most people don’t want to cook every night, and those with families are usually short on time.

More importantly, if you’ve got said family with kids, your kids aren’t going to want to eat the same thing every day. Kids are not wired that way. Add to that your partner not being on bored, and it can certainly be a challenge.

They only solution is to cook a simple meal that’ll last your for four days, lunch and dinner. You can do breakfast as well with prepping some Greek yogurt or high fat yogurt into a container with some almonds and hemp seeds into a separate container.

Meal Prepping And Simple Meal Ideas

 

Premium Glass Meal Prep Food Storage Container 6-Piece Set with Snap Locking Lid, BPA-Free

Premium Glass Meal Prep Food Storage Container 6-Piece Set with Snap Locking Lid, BPA-Free, Airtight, Leakproof, Microwave, Oven, Freezer, Dishwasher Safe (3.5 Cup, 28 Oz, Rectangle)

 

JLY Canada 3 Compartment Stackable Meal Prep Food Storage Containers (33oz, 10 pack)

THE JLY Canada stackable meal prep food containers are specifically designed for everyday portion control, fitness, bodybuilding, dieting use, allowing you to achieve your specific health goals with extreme convenience and effectiveness

 

3 Compartment Bento Box Storage with Lids, Set of 10, For Meal Prep, 21 Day Fix, By California Home Goods

California Home Goods 3 Compartment Reusable Food Storage Containers with Lids, Microwave and Dishwasher Safe, Bento Lunch Box, Stackable, Set of 10

Now, as for meal ideas, I always go simple.

    • Marinated Chicken Cooked On The Stove, with a side of sweet potatoes, spinach, and high fat yogurt
    • Baked Chicken, tomatoes, sweet potatoes and avocado
    • Steak stew cooked on the stove, tomatoes, sweet potatoes and avocado

Want something even easier? Throw your favorite ingredients into a slow cooker early in the morning on a Sunday, come back in 8 hours and you’re all done. Put in enough food (and have a large enough slow cooker) and you’re good to go for four days. Bake some sweet potatoes and boil some rice and lentils, and it could not get any easier.

 

Crock-Pot Programmable 4-Qt, Oval Slow Cooker

  • Automatic operations let you know exactly when your food is ready
  • Temperature settings for desired cooking and a perfect meal every time
  • Automatically keeps food warm after cooking so your food is always ready whenever you are
  • 4 time settings
  • Dishwasher safe lid and removable stoneware

Keep it simple and healthy! Meals do not need to be complicated. Pack a ton of food on a Sunday and you’re work week will be much easier.

It’s Always Worth Losing

It’s always worth losing. Why? Because it’s better than not trying anything at all.

Throughout most of my life, I was not a risk taker. I wanted to play it safe. Take the safe road, take the standard payoff, do the standard stuff that everyone else does. Most importantly, I didn’t want to “lose”. 

My issues were countless:

  • Didn’t want to be looked upon as a failure,
  • Terrified of be embarrassed by something that didn’t go my way,
  • Always felt like I was a loser anyway.

Lack of self-confidence in yourself is a debilitating and horrible thing. 

The reality of it was I was losing. By not taking any risks at all, I was losing out on the life my soul wanted (without me quite realizing it at that point) and opportunity cost of me just staying still was far greater than any bad thing that could have ever happened to me. 

It’s always worth losing as the opportunity cost is far greater

Your soul knows the life you’re destined to lead, but you drown it out with being “practical” about the reality of your situation. Your job, your kids, your parents, etc. There is a weak voice in your head that’s holding you back.

The secret of getting ahead is getting started
– Mark Twain

The biggest regret is not doing. Not going after your dreams, the partner you want, the business you want. If things don’t workout, the pain from it is nowhere near the pain from not even attempting to achieve your goals.

Deep down, we all know our path. We know what we want to do, but getting started is the hardest part. 

Never think of it as losing. Just think of it as living. You’re going after what you want, and sometimes you get positive feedback, and sometimes the feedback from the universe is that you need to keep trying. That you’re not ready quite yet.

When children go to school, they know they know nothing. It’s expected. They’re their to learn. As an adult we are no different. “Not yet”.

You Get The Oxygen Mask First

Take care of yourself first. Seem’s easy doesn’t it? One thing I’ve noticed lately about people in relationships and those with kids especially, is that they neglect to take care of themselves.

It all becomes about the kids, nothing more. “They” no longer exist. The person themselves is no longer really a person, they’re now just a robot that goes to work, makes money, comes home, does adult things and hopefully gets the kids to bed in time so they can relax for 5 minutes then pass out. 

Take Care Of Yourself First

The struggle is real.

As adults in a relationship and ones with kids, you have to remember that you are a still a person with needs that need to be met. Being a great parent doesn’t mean giving up your social life and sleep because of your kids.

I’m a father, it took me a while to realize this, but when I finally did, it was like I cracked the code to life.

You have to make time to see your friends, to just go out and sit by yourself and be able to think, to read, to just do what you want. This is all part of your mental health care. If you don’t do this your entire life will suffer tremendously. 

When you travel, before the plane takes off, the flight attendants will say that in case of an emergency, use the oxygen mask on yourself first, then your child. What good is it to use on the child first if you’re just going to die?

Remember, you’re going to meet your childs needs no matter what, you’re not a horrible person, but never forget that you have to take care of yourself as well. You being burned out and constantly frustrated is no good to anyone, not your children, and especially not yourself.

What No One Else Is Doing

What no one else is doing, and why aren’t they doing it? Here’s an example: A few days ago I was driving to see some family, and I noticed there was a lot of traffic. Cars backed up, but the lane to my right was completely empty. No cars, no cyclists, no sign of an emergency, nothing.

I looked at the parking restriction sign on the street which stated no parking from 3pm – 6pm, Mon-Sat. Well, it was Thursday night and it was 6:30pm, but no one bothered to even look at the time. No one bothered to take a different route; everyone just followed the leader.

What No One Else Is Doing

It struck me that this was such a perfect way to look at life. There’s always another path to success, another way of getting things done, but too often we follow others without listening and thinking for ourselves.

Like I said in a previous post, life isn’t a straight line. It goes in different directions, does different things, but you must stay focused on what your goal is and keep looking forward and look for different paths to achieving your success.

I encourage you to go and surround yourself with this that inspire you and those that have achieved the success you want to see in your life. Ask them questions about how they got to be where they are. I can guarantee you that their life story has taken many different paths, and their many business ventures have turned into adventures more than anything.

And that’s how it should be. It’s the spice of life, without it life would be boring and have no texture to it. Never forget this as you embark on your new path. Just fully embrace what’s going to come at you.

There Are No Straight Lines In Life

One thing I can guarantee you is that there are no straight lines in life. Recently, I’ve had some major life events happen in my life. Things I didn’t even see coming. No clue they were going to happen. And a few of the events were devastating.

Initially, I was in shock. I couldn’t explain what had happened. Truthfully, I still can’t, but being old enough, and more importantly, knowledgeable enough to know that these things happen in life, and that no one is immune it, I right away knew what I had to do to not put my life on hold while I “recover”.

There are no straight lines in life.

Nothing is perfect, things just are what they are. In business, there is no straight line, there’s some initial progress, a few setbacks, then, hopefully, more progress and more growth. The same is true for our lives.

We get disappointed, we get hurt, we get cheated out of money, etc. All of these things happen to everyone.

The difference between those that are successful in life and those that aren’t is that the successful ones get right back up immediately and keep going.

There are no straight lines to anyones success in anything in life. It is filled with zigzags, crushing disappointment, moments of despair and wondering where things went wrong and self blame.

Life has a way of knocking you down and waiting to see you what you come up with to get back up. 

If you get knocked down in life, just get back up and keep moving forward, like a baby. The universe waits for no one.

Effort Is Attractive

Effort is attractive. When we think of things that are attractive, we naturally first think about the visual, the appearance of a person or an object. That’s how we’ve evolved. We want the most beautiful possessions (or partner) in life to show off to others.

BUT, there is something else that is very attractive. It’s something that we unless you have the maturity, the life experience, you’re not going to really appreciate it.

Effort Is Attractive

That’s right. Any time you work hard on something, show initiative, show great amounts of effort, that is attractive to people. That attracts people.

Why? Well, even though we think of attractive as the visual, it’s so much more than that, and our brains don’t necessarily think of something being “attractive” as just the visual. It’s a wide range of things, with effort, hard work, determination, intelligence, kindness, altruism, and thoughtfulness just being a few of the things that we’ve evolved into noticing about other people.

This is another reason why I tell men to quit online dating. It’s the easiest thing to do. Literally the lowest hanging fruit. This is not meant to be insulting, everyone is online now, BUT, as a man, you have to realize that online dating is the one place where women act like men; no matter how good looking you are, they get a billion messages a day and your photos better be top notch.

Now, go up to a woman in person and make the effort to ask her out, that is something. This is rare and women are shocked by it, but they love it. Now, yes, some may get freaked out, and some may just want to ignore you altogether, and that’s fine. On to the next until you become a master at it.

The Simple Rules Of Life

In life, there are rules that are common throughout history, I call them “the simple rules of life”. On my blog posts I talk a lot about “how I wish these were taught in school”, etc. One thing I really wish was taught at an early age was three basic rules of life to help prepare students for the real world.

Not only should they be “taught”, but it should be part of the daily curriculum, like Math and Science.

The Simple Rules Of Life

If you don’t go after what you want, you’ll never have it.

I think of babies when I consider this. Babies do everything they possibly can to get what they want. They fall down? That’s fine, they get back up. They see a toy they want? They crawl as fast as they can to get it. Babies just go and just do. It’s a shame that we as adults lose this growing up.

Babies, young children, on a pure evolutionary level know that they have to keep moving, exploring, learning. It’s just their default nature. As we get older, this starts to fade away. 

Whatever you’re doing, never lose this. Retrain your mind to think this way again. If a young child doesn’t keep moving and getting what it wants and needs, it’ll suffer greatly. You’re no different as an adult. 

As For What You Want, Otherwise The answer will Always Be No

Again, think of your childhood. When you wanted something, you asked for it. Now that you’re an adult, there isn’t a parent to go asking for things, it’s on you. But you have to ask yourself, “What do I want?”. Write it down, look at it, and then just start doing. That is the adult way of asking the universe for what you want. It doesn’t mean you’ll get it, but I truly believe the universe knows what we’re supposed to be doing, it’s our job to ask for it and take the necessary steps to make it happen. All your hard work, even if it doesn’t go how you wanted or were expecting, is part of the journey to what you’re supposed to be doing to be happy.

Always Put One Foot Forward

If there’s any rule to follow, it’s just to keep moving. Don’t stop. 

We all go through challenges in our life that make us stop, retreat, and go into survival mode, but being defensive in life doesn’t get you anywhere. Our species is still here because our ancestors from thousands of years ago took risks and never stopped taking risks. 

No matter what happens in your life, don’t stop moving. 

Childhood Baggage

Dealing with childhood baggage as an adult can be a debilitating ordeal. The first years of our lives are spent with our parents. We are dependent on them for everything. As we get older and become teenagers, we do everything we can to try and detach ourselves from them and join our new pack, the wonderful world of delightful teenage boys. Great bunch.

One of those ways of integrating ourselves into the pack is by dressing like everyone else. Sweat pants, sneakers, t-shirt, and a thin jacket.

Unfortunately for these boys, the vast majority of them grew up with their parents never telling them how to dress, how to eat right, and were never taught the importance of physical exercise. As they got older, this stayed with them well into their twenties, and some into their thirties. Sound familiar?

The parent’s aren’t completely at fault here, as their own parents probably never taught them these life skills either.

Dealing With Childhood Baggage As An Adult

We all carry a lot of baggage from our childhood that affects us in ways that we don’t realize until something profound happens to us and we have to sit down and confront our issues.

If this is you, you have to learn to let to go. The baggage you carry, what started out as nothing more than a few ounce water bottle has turned into a hundred pound weight, preventing you from doing what you want in life.

This isn’t life, it’s just existing. Don’t keep these barriers in front of you. Don’t care about what people think.

Everyone’s Success Is An Iceberg. No One Is An Overnight Success

Everyone’s success is an iceberg, but the vast majority of people never ever seem to see this. Instead, they accept what they see in front of them as reality. They don’t see what’s lying underneath and accept that whatever success a person has happened instantly because of luck or some miracle, not realizing it was, in many cases, years of hard work and failure.

Everyone’s Success Is An Iceberg.

For those that achieved great success, it took years of mastering their skills. For most, it takes 5-10 years for people to achieve their goals, and that’s if they get to achieve it. Many burn out. One key mistake they make is staying on the same path and never altering their course. Success isn’t a one way road that goes straight, and your journey may have you realize you’re actually meant to be doing something you’re even more passionate about.

People see the success, but they don’t see a list of things that that person went through.

  • Failure
  • Sacrifice
  • Disappointment
  • Hard work
  • Dedication
  • Persistence

Becoming a master in your chosen path takes time, and for many they lose focus and give up if things start to get hard.

A perfect example of this is the many men I know who for years struggled to not only talk to women, but with men as well. After a few months of putting themselves out there and seeing what worked and what didn’t, they mastered the art of starting a conversation with strangers, to the point where they are some of the best networkers I’ve ever seen.

Remember this the next time you see someone who’s achieved success, and remind yourself that it’s a daily grind through to get your life where you want it.

In the end, if you can see that everyone’s success is an iceberg, you will learn to enjoy the journey more than anything.

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