Adjusting To Your New Look

One of the great and amazing things that happens when you change your diet, stop drinking, start working out, and really start a lifestyle of self-improvement is that you begin to notice a new you. You look in the mirror and you see, physically, a different person.

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Getting The Most Out Of Your Workout

Getting the most out of your workout is critical. Working out is one of my favorite things to do, but even I don’t want to spend more time in the gym than I need to. I want to get in there, get a great workout in, make some personal records, attempt new things, then leave with my muscles screaming at me from the workout.

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