Take care of your back. Deadlifts are one of the best exercises you can do at the gym. They literally workout every part of your body and really require you to focus. The last thing you want to do is hurt your back.
Owing it to yourself, something that’s important but rarely thought about. We all owe someone something. We owe a rent payment, a car payment, a mortgage payment, phone payment, but what about ourselves?
Now, I’m not the first person to say “be a hero to yourself”. In fact, many that come after me will say it as well. It’s phrase that’s worth repeating over and over again to as many people as possible.
One of the great and amazing things that happens when you change your diet, stop drinking, start working out, and really start a lifestyle of self-improvement is that you begin to notice a new you. You look in the mirror and you see, physically, a different person.