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The core to your transformation is your self-care. Your diet and your fitness. This is where it all begins.

For many of you growing up, you were never taught the importance of eating right and exercising on a regular basis.
Your parents probably told you to eat your vegetables and go outside and play, but you were never told the “why” for this.
What is the reason I have to do this?

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Your presentation. It matters. How you present yourself to the world is how your judged on a daily basis. Like it or not that’s how we evolved and it isn’t going to change.

First impressions matter, and if you’re seen as a guy that doesn’t care about his presentation, then people will view you as a low-status male that doesn’t care about himself.

Exceptions to the rule are always there, with tech billionaires wearing t-shirts and jeans and looking like they just crawled out of a garbage bin, but chances are you’re not a tech billionaire.

Looking good doesn’t mean spending thousands on new clothes and hours shopping. The opposite is true. All a man needs is versatile clothing that will work for just about any occasion and any season. This isn’t hard to achieve.

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How’s your teeth? How’s your smile? How’s your skin? How’s your smell? How’s the beard looking? These things matter.

High quality males pay attention to the details in their grooming. If you want to be a high quality man, this is key part to your success.

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Your lifestyle. How do you treat yourself? How do you prioritize yourself? Who’s happiness is the most important?

Never forget this. Your happiness is the most important thing. If you’re not happy, then you can’t in any way help others.

From what you’re reading, listening to, and your inner voice, all these things matter.

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